Neck pain is a very common condition that affects countless Americans each year. In some cases, neck pain is temporary. You might simply have slept in a bad position, or perhaps you strained some muscles while moving boxes around in the garage. Sometimes, neck pain will go away with some rest. Often, however, neck pain will become a reoccurring issue. If you live near The Woodlands, TX, and are struggling with neck and back pain, visit Houston Advanced Spine. Dr. Thomas Cartwright is a leading expert in regard to spinal health.
Let’s take a look at some of the many tactics and treatments that can be used to prevent and cure neck pain. The suggestions below are far from exhaustive, however. It’s wise to speak with a medical professional to see what steps and treatments might be best for you given your situation.
Proper Ergonomics Can Reduce Pain
One of the best ways to prevent neck pain, and also aches in your back and elsewhere, is through proper ergonomics. Essentially, ergonomics refers to the support or strain put on the body by furniture, including chairs, desks, mattresses, pillows, and more. This, in turn, can have a big impact on your musculoskeletal system.
The right mattresses, pillows, chairs, and other pieces of furniture will provide your body with support. This, in turn, can reduce strains on muscles and bones. It may also promote good posture. Without proper ergonomics, your body may quickly become strained, resulting in back and neck pain.
Cervical Fusion Treatment
In some cases, your spine may already be damaged. As such, neck pain may become unavoidable without treatment. One of the best ways to treat neck pain, and thus one of the best ways to prevent future neck pain, is cervical fusion. With this treatment type, two or more of the vertebrae in your neck are fused together.
Cervical fusion can discourage bone spurs from forming as well as prevent herniated discs. It can also remove pressure on the spine and connecting nerves. The end result may be pain relief today and well into the future. Need assistance with neck and back pain in The Woodlands, TX? Contact Dr. Cartwright.
Reducing Strain on Muscles and Your Spine
As they say, lift with your knees and not your back. Often, back and neck pain is the result of overexertion. If you’re not lifting properly, you can quickly suffer from a herniated disc or another similar condition. Whether you’re working out in the gym or doing yard work, you need to make sure that you’re lifting properly and otherwise not overexerting yourself.
If you're suffering from neck and back pain in The Woodlands, TX, dial (281) 305-9533 to reach Dr. Cartwright at Houston Advanced Spine.